Nora Lefter
ROBook a session
Individual and couples therapy

Feel better, not just different

I'm Nora Lefter. I work with adults and couples, in English and Romanian, at my practice in Cluj-Napoca, Romania, or online, wherever you are.

Book a sessionWhat the first session looks like

You choose a time directly in the calendar and get a confirmation by email.

Nora Lefter sitting on a sofa, holding a book
Couples therapy

A place where both of you have time to speak

Couples sessions are 90 minutes long, so there is room for both points of view. I trained in couples therapy at Școala pentru Cuplu and I work with couples in person or online, in English or Romanian.

Because it is hard for two working people to be free at the same time, I also keep evening slots between 18:00 and 20:00 (Romania time).

How I work with couplesBook a couples session
  • 90-minute sessions
  • Every two weeks or in an intensive format
  • Evenings, 18:00-20:00
  • In person or online
What I work with

What people come to me with

  • Anxiety

    Worries that never stop, tension in your body, thoughts that go round in circles.

  • Depression

    No energy, no drive, the feeling that everything is hard or pointless.

  • Relationships and family

    Arguments that keep coming back, distance in a couple, relationships with parents or siblings.

  • Emotional regulation

    Emotions that come too strong or too fast, and reactions you regret afterwards.

  • Social media and self-image

    Constant comparison, time lost on screens, pressure to look a certain way.

  • Change and uncertainty

    Moving abroad, break-ups, career decisions, times when you no longer know where you are going.

Portrait of Nora LefterAbout me

Hello, I'm Nora

For 5 years I have been working with people going through a hard time, or who simply want to understand themselves better.

My approach is mainly cognitive behavioural therapy (CBT), and I also use techniques from Schema Therapy and ACT. I adapt them to you, not the other way around.

I am warm, but also direct: I tell you what I see, with care. Clients tell me that honesty is what they value most.

There is no script you need to follow. You bring yourself, and I will bring the tools.

More about me
Nora LefterPsychotherapist under supervisionCluj-Napoca
Trusted across borders

Clients from around Europe

I work with people in Cluj, in other Romanian cities and abroad. Online or in person, every session gets the same care and attention.

Daniel V.
“I've been working with Nora for about a year and a half, during which I've experienced significant growth. She is an attentive, balanced therapist who is deeply committed to her work. I highly recommend her to anyone looking for a safe space and genuine support in their therapeutic journey.”
Map of Europe with the countries Nora's clients come from highlighted in yellow
Dolores P.
“Nora is very empathetic, patient, and speaks with great warmth and encouragement, while also demonstrating the breadth of her knowledge. I recommend her wholeheartedly!”
Online therapy
Pricing

What it costs

Standard individual session (60 min)240 RON / 50 EUR
Extended individual session (90 min)280 RON / 55 EUR
Standard couples session (90 min)300 RON / 60 EUR
Extended couples session (120 min)350 RON / 70 EUR

EUR prices apply to clients living outside Romania.

See all prices
FAQ

Got some questions?

How long is a session?

An individual session is 60 minutes and a couples session is 90 minutes. If you feel you need more time, we can work in extended sessions: 90 minutes individually or 120 minutes for couples.

What happens in the first session?

We get to know each other. You tell me what brings you here, I ask what I need to understand, and at the end we decide together whether and how we continue. You don't need to prepare anything. There is more on the First session page.

Can I ask you something before the first session?

Yes, you can email me about scheduling, prices or how I work. What brings you to therapy, though, is something we talk about in the first session, where there is the time and calm it needs.

What if I need to cancel?

If you cancel or reschedule at least 24 hours in advance, there is no charge. If you cancel less than 24 hours before, the session is paid in full, because that hour stays reserved for you.

How do I pay?

By bank transfer or by card, online. Clients living outside Romania can pay in euros.

Online or in person: is there a difference?

I work the same way in both and the price is the same. At the practice in Gheorgheni, Cluj, there is a quiet room ready for you. Online, all you need is a place where you can speak freely, headphones and a stable connection.

How often do couples meet?

Usually one couples session every two weeks. For couples who want a more intensive pace there is also an intensive format: one couples session a month plus a weekly individual session with each partner. We choose together what suits you.

First step

Let's meet

You choose a time directly in the calendar, in person or online. The first session is also when we get to know each other and see together how we could work. If you have questions before, you can email me.

Book a sessionSend me an email